Health as We Age: Staying Well as We Grow Older As we age, maintaining good health becomes more important—and more challenging. Our bodies naturally go through changes: metabolism slows down, muscle mass decreases, and joints may become stiffer. However, aging doesn’t have to mean illness or decline. With the right habits, many people stay active, …

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Mental Wellness in Retirement: From Bored to Active Retirement marks a major life transition that can significantly impact mental health. While it often brings freedom from work-related stress and more time for hobbies, it may also lead to feelings of loss, isolation, or lack of purpose—especially if one’s identity was closely tied to their career. …

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