Surviving Solo: 5 tips for health crisis
Welcome to our video on “5 Essential Health Crisis Tips for Those Living Alone.” Aging brings new challenges and uncertainties, but with the right preparations and mindset, you can navigate them effectively. Creating an emergency plan is crucial for individuals who live alone.
Today’s video is about Developing an emergency plan that covers scenarios like medical crises. Here you have 5 tips:
- Emergency fun
Have an emergency fund that provides a financial safety net in case of unexpected expenses. Easy to cash. No Withdrawal Penalties. Easy Online Transfers.
How much do you need? Consider how much you need to pay someone to stay over at the hospital or to help you at home once you are released from hospital.
2. Emergency Contacts
Create a list of emergency contacts and keep it easily accessible. Include family members, friends, and neighbors. Add homecare workers and companies.
Exchange keys with them.
Provide them with a copy of your emergency contact list and medical information.
Just in case, add some home taskers and companies: plumbers, electricians. You never know!
3. Hospital Bag:
Pack a small bag with essential items you might need during a hospital stay, such as a change of clothes, toiletries, and important documents.
Add your medical Information in a document: with information such as allergies, medications, and any existing health conditions.
Keep a copy in your wallet.
4. Haven home
Your home should be a safe haven.
Install smoke alarm
Prepare a small emergency kit with essential items, including a copy of your medical information, a list of medications, basic first aid supplies, flashlight, spare keys, and some cash.
Keep the emergency kit in an easily accessible location, such as near the front door.
Consider adding to your mobile an alert system that can quickly connect you to emergency services with the push of a button.
Keep important documents, such as insurance information, identification, and legal documents, in a secure and easily accessible location.
5. Other business
If you have pets, arrange for someone to take care of them in your absence. Provide clear instructions on feeding, medications, and any specific needs.
Bonus tip: Building a support network is crucial:
Stay engaged in your community by joining local clubs, adults centers, or neighborhood watch groups.
Remember to review and update your emergency plan regularly, especially if there are any changes to your health, contact information, or living situation.
Being over 60 doesn’t mean you can’t be ready for any contingency life throws your way. By following these steps, you’ll be better prepared to face the unexpected.